How One Can Live With Atrial Fibrillation
A disease where you have irregular r and rapid heart rate which often increases the risk of strokes heart failure and other heart-related diseases is referred to as atrial fibrillation. Blood flow may be blocked when the blood clots form in the heart Which is majorly triggered by atrial fibrillation. Since atrial fibrillation does not have symptoms some people may be living with it and are unaware until it is discovered through physical examination. palpitation weakness reduces ability to exercise fatigue lighted dizziness shortness of breath and chest pain are some of the symptoms and signs that you may get from atrial fibrillation. It is important to note that atrial fibrillation may be occasional persistent longstanding persistent or permanent.
Some of the tips for a person that is living with atrial fibrillation have been listed below.
When you have atrial fibrillation it is important to eat healthily. When you are living with atrial fibrillation it is important to consider eating a diet that contains fruits vegetables whole grains and lean proteins. Saturated fats and salts should be avoided so that you can protect your blood vessels and also controlling your blood vessels. One should also limit their intake of caffeine because they can make your heart race. Eating healthy diets also includes the regular amount of vitamin K which helps your blood to clot.
Another type of living with atrial fibrillation is becoming more active. It is important to be more active so that you can control your weight to improve sleep and make the heart to become stronger. During a workout, you need to know what kind of exercises you need to do so that you can be able to control it, therefore, you should consult your doctor.
Avoiding smoking is also another type of living atrial fibrillation. This is because nicotine and cigarettes make the condition worse than it is. To be able to avoid your situation to becoming more was such that you can get a heart attack or a heart disease you should stop smoking.
Stress management is another tip that you’re supposed to master especially when you’re living with atrial fibrillation. This is because of the stress that you have can trigger their atrial fibrillation episodes. Stress management is essential especially with atrial fibrillation therefore if you cannot manage is you are advised to seek a therapist or seek a support group. Deep breathing exercises massage meditation or yoga are some of the activities that you can do when you have stress.
It is important to consider to follow your treatment plan when living with atrial fibrillation. To prevent blood clots and control your heart rhythm it is important to take the medicine that has been prescribed or other treatments.